If there is one thing I remember about my prenatal visits, it is the little blurb my doctor had memorized verbatim about preterm labor. “Ok remember lots of rest, lots of water, stay off your feet, take a half hour break every day lay on your left side and if you feel cramping, tightening, pressure or have any bleeding or other unusual symptoms give me a call.”
That about sums it up folks…see you next week!
Seriously though, the question is, how important is each of these things and how do I implement them into my life? After all, when my left hip gets all knotted up from laying on my left side, all night, am I going to smush my baby by turning onto my right? Or, heaven forbid, my back?
Drinking Enough Water
There is debate whether ample hydration can actually prevent pre-term labor or not. However, I think your body works better when it is well-hydrated, and it also seems (and this just from my personal experience and that of other M.O.M.s) that you are more likely to have contractions in the latter half of pregnancy when you are dehydrated. In fact, the common wisdom to stop recurring contractions is to drink a big cup of water, go pee, and lay down on your left side to relax. I did this only once or twice but it worked!
In general, your body functions optimally when it is well-hydrated, and keeping your body in tip-top shape (operationally) should be your prime directive. Of course, water is the obvious choice for hydration. While low in salt, sugar, fat and just about everything else it does a great job of quenching thirst. For some, the water supply is not palatable. I know from experience that I would fill 2 huge bottles from my home to bring to work because I didn’t like the taste of the water at my work and would not drink as much as I needed, even though I was thirsty. So I started filling up at home. Do what you need to keep yourself drinking enough fluid. If it means finding a bubbly, flavored or otherwise enhanced beverage, go ahead. Just try to stay away from caffeine and artificial sweeteners in large quantities! Translation – 8 glasses of diet Coke a day is not a wise choice for fulfilling your babies’ fluid needs!
Keep a bottle with you at all times so that you don’t have to excuse yourself from any situation to take a swig. Realize the importance of stopping for a moment and listening to your body. If you don’t take a moment here and there to notice if your mouth is a bit dry, you won’t drink enough because you’ll be too busy to realize you are thirsty.
Take note how many times a day you refill your bottle. That should give you a rough estimate. I’m not a proponent of giving you a number of glasses you MUST consume because I think you should follow your thirst as a guide. But, eight 16-ounce glasses a day is probably the minimum amount of fluid you need – and probably more. Be assured that milk and other beverages and even fluid from foods count toward your total too.
I know it is tempting to cut back because of fear of all the bathroom trips, but consider this: Especially early in pregnancy, the trips to the bathroom are more a factor of pregnancy hormones and other adjutants like caffeine. Think of all the water that won’t be coming out…water that is needed to build blood, cells and amniotic fluid for your unborn babies!
Get Off Your Feet
This is a high order for many. So many people have jobs that require standing on your feet for several hours a day. Retail workers, teachers, manual labor jobs and especially you work-at-home mums. Truth is, you need to find a way to at least reduce the number of hours you spend on your feet per day. Why? Because standing puts the most weight and pressure directly on your cervix and because research has shown that those who spend more time on their feet are more likely to go into preterm labor than those who do not.
There is good news. Most ‘standing’ jobs are actually able to be performed sitting down on a high stool. And if you live or work in the good ol’ U.S. of A., your employer is required to accommodate you in a reasonable way under the Americans with Disabilities Act. I know, you are not disabled, but you have special health needs, which counts. A reasonable accommodation would be to allow you to sit on a stool while ringing customers or teaching. If they cannot accommodate that, another option would be to temporarily re-assign you to a sitting task until after the babies arrive. Or even to assign your to a ‘sitting’ task for a few hours each day.
For those who already sit long hours on the job, I recommend getting a nursing stool or other small box you can rest your feet on. This will keep you more comfortable and keep circulation at its prime because it takes the pressure off the blood vessels on the underside of your knees. It will also help prevent those pesky varicose veins that often show up during pregnancy. I’m glad to say I have none even after both my pregnancies! (All of the strain went to creating gray hairs in my case!)
As for resting on your left side, because of the way your arteries lie, it is beneficial to your circulation, but not necessary. Laying on your right side is good too. And though some pregnancy literature warns of laying on your back, I was told at my doctor visits that it is only a problem if you start to have noticeable circulation trouble - dizziness, or light-headedness etc. Still, if I did lie on my back,but I did so slightly inclined on pillows.
For us work-at-home moms, there simply is no ADA law telling your toddler that you will only feed and diaper her on a pre-determined schedule. But there are plenty of ways you can short cut your load to promote the health and well being of those siblings on the way! The down side, is that you will need to either get other recruits to make up for your well-justified slacker status, or just deal with having a sub-standard cleanliness rating in your home. I recommend wearing slippers because the crumbs at least will not stick to your feet, and the Legos won’t hurt so much. Ten years from now, nobody will remember or care if your windows were washed or if the floor had streaks or if you had an entire basement full of 80’s memorabilia that needed sorting and labeling for your cool bar display or even if your toddler ate crackers off the un-mopped floor.
For us work-at-home moms, there simply is no ADA law telling your toddler that you will only feed and diaper her on a pre-determined schedule. But there are plenty of ways you can short cut your load to promote the health and well being of those siblings on the way! The down side, is that you will need to either get other recruits to make up for your well-justified slacker status, or just deal with having a sub-standard cleanliness rating in your home. I recommend wearing slippers because the crumbs at least will not stick to your feet, and the Legos won’t hurt so much. Ten years from now, nobody will remember or care if your windows were washed or if the floor had streaks or if you had an entire basement full of 80’s memorabilia that needed sorting and labeling for your cool bar display or even if your toddler ate crackers off the un-mopped floor.
Instead, lay back on the couch with your kids and read them a story, tell them about the babies growing inside your belly, watch a movie, start telling them about how you will be spending a lot of time with the babies when they come out because they are so little and need so much help. During my second pregnancy, I had a ritual. We would get through lunch time and I was just exhausted, so I would stick a movie in the DVD (yes, usually a full length one!) and just plop on the couch and snooze while my 3-year-olds watched. My doctor gave me full permission. And my children are not dumber for it, nor do they have vision problems or anything else – at least nothing different from before they got to watch a movie every day! Ladies, you need to give yourselves and your unborn children a break for their health. Recruit your husband or neighbors or family or the Jehovah's Witness folks who keep knocking at your door! Just find a way to do it, and don’t feel guilty about it.
Recognizing Labor
My doctor consistently asked if I’d been having any contractions yet. I had no clue what a contraction even was or felt like, I didn’t know what I was looking (or feeling) for, so how would I know? The main point to remember is that contractions can be felt as a variety of sensations from tightening, to menstrual-like cramping, intestinal distress, dull aches, pain, pressure, heaviness, nausea or other unusual sensation. And it is not always felt in the abdomen, but could also be in your lower back, or in your pelvis or vagina. It may be rhythmic or persistent. Some women feel no pain or unusual sensations at all. It may just come to you as a panicky feeling, or a sense of unrest, or a gut feeling that something isn’t the same. Another hint could be a change in discharge, especially what is referred to as ‘bloody show’ (no this isn’t the newest U.K. reality show!) that may appear brown or blood streaked. If you are having unusually heavy watery-discharge, there is a chance that your membranes have ruptured and you are leaking amniotic fluid. In all of these situations, it is necessary to call your physician right away!
Ladies, if you are carrying multiples and you have any of these symptoms – including an inexplicable feeling of unrest or panic, or more than 5-6 contractions in an hour, please don’t worry about whether or not you should call someone. JUST CALL. Call your doctor, call a nurse line, call the labor and delivery ward –whichever you feel the most comfortable with - the chance of premature labor is NOTHING to mess around with. I know you may feel really silly calling the nurse line and saying you are having an inexplicable panicky feeling, but your instinct is usually right. Even if it isn’t, I guarantee the doctor or nurse won’t mind, and will just be relieved that it wasn’t a problem.
The bottom line is that there is no way to ‘undo’ premature labor - defined as the softening, shortening and opening of your cervix in preparation for birth. And the longer you delay making the call, the shorter your cervix may get, the more likely you are to go past the point of no return.
On the other hand it is completely normal to have occasional (read: irregular, not several occurring one after the other) contractions that feel like someone wrapped a wide elastic band around your middle section. They are commonly called 'Braxton Hicks' contractions. Yet, the only other difference between Braxton Hicks contraction and the real thing is that Braxton Hicks do not efface or dilate your cervix...and you wouldn't know that unless you CALL YOUR DOCTOR! (OK, you probably think I'm some sort of 'hyper-spaz' over this, but really, I've just seen too many forum posts from M.O.M.s who are almost in active labor because they totally ignored the contractions they were having for the last 2 days.)
For a really great article on the symptoms of preterm labor, click here.
For a really great article on the symptoms of preterm labor, click here.
What Happens Next?
What happens after preterm labor begins depends on a variety of factors. At 37 weeks, twins are considered full term because they actually mature sooner than singletons. (For triplets, 34 weeks is the goal, and about 30 weeks for quads.) If you are between 34 and 36 weeks with twins when labor sets in, an admission to the birthing center and a congratulations are probably in order. Prior to that, you may be admitted for various drug therapies to stop the contractions. If they are successful in stopping the contractions, you may be able to go home and back to business as usual, or you may be asked to remain on bed rest. If you dilated significantly and are early in your pregnancy, you may be asked to remain on bed rest in the hospital. For a thorough article on what course of treatment may be selected for preterm labor, click here.
Whether or not you experience contractions there is a possibility your water could break prematurely (Premature Rupture of the Membranes or PROM). In this case, it is more likely that your babies’ deliveries are imminent, though it is possible to delay labor by days or weeks. At around 34 weeks, the risks of uterine infection outweigh the risks from preterm birth, so beyond this time, it is likely physicians will not try to hinder your labor.
But if you are not yet 34 weeks along, it is possible that your physician will use drug therapies to stop or delay labor and delivery long enough to administer corticosteroid therapy (steroid shots for mom). The steroid shots speed the development of babies’ lungs, greatly reducing breathing problems when they are born (assuming that birth can be delayed for 1-2 days so the steroids can take effect).
If in fact you succeed in halting labor after your membranes have ruptured, the greatest risk in this scenario (besides pre-term delivery) is the risk of uterine infection. You would probably remain hospitalized under close monitoring during this time and may have antibiotic therapies.
Now, take a moment to step back into reality, take a swig of water and maybe a bite of chocolate, look down at your burgeoning belly and take a big sigh of relief that this is probably not going to happen to you. And even if it does, you now know what to expect and/or request of your medical care team!
